As we go through life, many of us have experiences that can cause emotional trauma. We may think they are in the past and we have dealt with them. However, these experiences are often buried deep down and cause trauma to be trapped inside the body. This can go on to cause a myriad of discomforts, such as anger, anxiety, depression, and even physical symptoms, such as skin problems and chronic pain.
Many people believe that they are like this forever, or that it will take many years of therapy to help them change their outlook to a more positive view.
However, Hypnotherapy and Belief Coding will help you identify the trauma that causes limiting beliefs that hold you back and replace them with empowering and positive beliefs.
Caroline Church Therapy specialises in emotional trauma release. With a long policing career, she has seen people suffering the effects of emotional trauma for many years, causing devastation to their lives. Caroline fully understands that very often, these unwanted emotions, outbursts and behaviours stem from childhood trauma, and this can be released.
You do not have to continue to live your life in a state of fear, anxiety, panic or turmoil. Even, if you have felt like this for many years, you can still change and live the rest of your life with joy, positivity and happiness.
I DON'T THINK I AM GOOD ENOUGH
You Are Good Enough | Show More
Not feeling good enough is a common way to feel. The people who achieve the most in life have an inner belief that they ARE good enough. Wouldn’t you like to feel that way too? I can help you to know you have the knowledge, the power and the confidence to achieve whatever it is in life you want to achieve!
I REALLY WANT TO, BUT SOMETHING INSIDE STOPS ME
You Can | Show More
Our subconscious mind wants to keep us safe. It thinks it’s keeping us safe by keeping us stuck in our comfort zone. There are many things that people want to do, but they feel that they are not able to. I can help you to unlock where you are being held back and replace it with positivity and a can-do approach.
I CAN'T STOP THIS BUT I REALLY WANT TO
You Can Stop | Show More
Many people in society are continually carrying out actions they want to stop, but they feel they are not able to. Examples are overeating, smoking, or having extreme reactions, known as phobias. Phobias are easy to treat by accessing the subconscious mind and, very often, in one session, changing the association.
Caroline uses a variety of fantastic therapies to talk to your subconscious mind.
All actions and behaviours start in the subconscious mind. A belief about ourselves. Our subconscious mind is what makes us who we are, what guides our instincts, our beliefs about ourselves and others and our traits-be them negative or positive traits. Sometimes we can use will power to tackle and overcome those traits that we want to change, but more often than not, we find we return to the old, previous way of behaving. This is because any changes have happened on a conscious, rather than subconscious level. And when this happens they do not become part of us. They are something we have to think about, and if this is the case, they are unnatural and almost impossible to keep up with
With Hypnotherapy and Sanomentology, after a free consultation, all Caroline requires is for the client to relax their body and their mind. Caroline uses visualisation and suggestion techniques to invite this lovely state of being. Both therapies are a wonderful ‘breather’ from a stressful and busy life and achieve results that last. These two amazing processes allow the subconscious mind to undo the negative and to create new, empowering and helpful ways of thinking.
Caroline is also fully accredited in Belief Coding ®. Belief Coding ® is a highly sought after treatment that releases trapped emotions around negativity that the client carries with them through life. This can lead to absolutely anything, such as weight gain, anger issues, depression, anxiety and much more. The process is more interactive and clients see huge benefits immediately.
Check out some kind words below
I had a session of Sanomentology with Caroline a little while ago. I was a little nervous as didn’t know what to expect, but Caroline was very reassuring that there was nothing to worry about, which there really wasn’t! Our session was done remotely, so I was in the comfort of my own home. I really didn’t know what to expect! The session was really interesting, and despite the aim to tackle some quite traumatic events from my past, it didn’t bring up the overwhelming emotions that other therapies have done in the previously. I felt very relaxed at the end, and quite sure I drifted off some where part way through.
It was a fantastic session and Caroline kept it really simple and explained it so well.
I decided to book in and BOY I’m so glad I did…..I would highly recommend Caroline and her sessions. I’m not exactly sure how but her magic has certainly worked for me.
I have to recommend Caroline and this - I was severely attacked by a dog in July (lots of bites nearly lost shoulder blade and ear and had a horrific head injury - it was bad but was blessed it wasn't worse!) and I had 4 sessions and Caroline's support and wow how things have changed for me...after the attack I couldn't even let my cat near me and got really worried about freaking out. It took 4 sessions - I sometimes have to have a moment but I have a meditation I use which helps me. Without Caroline's help on this I probably wouldn't have been able to go out of the house I was so ashamed of how I looked.
Caroline is a great therapist. I saw her to help with managing stress and overwhelm during a career transition. She listened carefully and helped me to release the anxiety I was holding. I left feeling energised, calm and able to think more clearly alt my next steps. Thank you Caroline. I highly recommend you.
I can’t recommend Caroline enough. She genuinely cares and wants to help. She listens to everything and her sessions are extremely relaxing and beneficial. I wouldn’t hesitate to use her again or recommend her.
The hypnoslimmer course with Caroline is amazing.
I did the 4 week online course as a group. One week I got so relaxed that I almost fell asleep!
I have changed the way I feel about food and now only eat when hungry and also have breakfast.
I have also gone down a belt size and lost weight. Slower but surely wins the race!
Caroline is a lovely lady and has such a calming relaxing voice.
For the first time in 30 years I am not on a diet but I losing inches and weight. The sessions were online as a group and I found them so relaxing. The therapy definitely worked as I feel so different about food. I felt totally supported throughout the whole 4 weeks and Caroline created a lovely and inviting atmosphere.
I went to Caroline for a six week program as I was curious about the hypnotherapy process and wanted to try and release some mental blocks I had collected over time. From the moment I called up and booked the course it was like the sluice gates opened and fresh thoughts began to flow. I looked forward to visiting Caroline every week and found the sessions relaxing and enlightening. I would highly recommend Caroline and her sessions. Thanks Caroline!!
07811 212123 - 9am until 7pm